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Coaching Programs
We tailor our coaching approach to to address the eight dimensions of wellness, because it impacts growth. If one or more dimensions are out of sync, there is imbalance. Our programs identify and address the areas of improvement in a cohesive way.
- 1:1 Coaching - Personalized Goal Guidance
- Group Coaching - Educational, Arts Workshops
The pandemic has shown us us the importance of human interaction, so we must be creative about taking good care of each other. We invite you to connect with us for the details. Perhaps, you will participate as a client, student, volunteer, or supporter.
1:1 Coaching
If you need guidance with balancing the dimensions of wellness, let's connect today. I work with clients one on one, to assess their goals and vision. Exploration of their individual journeys including the obstacles enables me to help offer viable recommendations. The first step is to tell me about yourself.
Group coaching
Our generations suffer socially due to evolved technology and the aftermath of COVID-19. Through the Skool' of LIFE, we offer group coaching using supportive activities and workshops. The mission is to improve the social and communication skills. It is a private and judgment-free environment.
Emotional
Environmental
Environmental
Emotional wellness is our ability to cope and adjust to challenges or stress; share our feelings, and enjoy life. It is also awareness of our strengths and weaknesses.
Environmental
Environmental
Environmental
Environmental wellness is creating and protecting the areas where we occupy for comfort and safety. Our settings and spaces support learning and relaxation.
Financial
Environmental
Intellectual
Financial wellness considers the understanding of key money concepts, processes, and resources. It includes short/long-term savings, debts, and incomes.
Intellectual
Environmental
Intellectual
Intellectual wellness means we keep active minds and expand our mindsets whenever possible. Mentally, it is beneficial to understand diverse perspectives.
Occupational
Occupational
Occupational
Occupational wellness participating in activities that provide meaning and purpose and reflect personal values, interests, and beliefs, including employment.
Physical
Occupational
Occupational
Physical wellness includes good health habits, like adequate sleep, fitness, activities, and nutrition. Plus, regularly seeking the proper, health care.
Spiritual
Occupational
Spiritual
Spiritual wellness reflects individual's values, principles, and beliefs. It involves having peace, purpose, and a sense of balance. It may connecting to a higher power.
Social
Occupational
Spiritual
Social wellness consists of supportive relationships with family, friends, and the community. We have concern for the others' preferences and needs.