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Ministries of Smith Family Robinson

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  • More
    • Home
    • Spiritual
      • REIGNBOW RENEWED
      • Inspiring Messages
      • Prayer and Devotion
      • Ways to Give Back
      • Works of HeART
      • SHOP Spiritual
    • Social
      • BYRDS CLUB
      • Activities
      • SHOP Social
    • Physical
      • Faith Activity Nutrition
      • RETAIL THERAPY 4 UTOPIA
      • SHOP Physical 1
      • SHOP Physical 2
    • Emotional
      • ASK MS PAM COACHING
      • 1 on 1 Sessions
      • SHOP Emotional
    • Connect
    • 4 MORE DIMENSIONS

Ministries of Smith Family Robinson

EN

  • Home
  • Spiritual
    • REIGNBOW RENEWED
    • Inspiring Messages
    • Prayer and Devotion
    • Ways to Give Back
    • Works of HeART
    • SHOP Spiritual
  • Social
    • BYRDS CLUB
    • Activities
    • SHOP Social
  • Physical
    • Faith Activity Nutrition
    • RETAIL THERAPY 4 UTOPIA
    • SHOP Physical 1
    • SHOP Physical 2
  • Emotional
    • ASK MS PAM COACHING
    • 1 on 1 Sessions
    • SHOP Emotional
  • Connect
  • 4 MORE DIMENSIONS
Pam'ela: HIS Apprentice

Faith, Activities & Nutrition

What is the FAN Program?

"The Faith, Activity, and Nutrition (FAN) program was developed with churches in South Carolina to help reduce the risk for chronic diseases, like heart disease and diabetes. It helps members to become more physically active and to eat a better diet. Research shows that diet and physical activity patterns that focus on increasing healthier foods, like vegetables, fruits, and whole grains. While reducing sodium (salt); unhealthy fats; and increasing physical activity, it can . . .


  • Help people move closer toward or maintain a healthy weight.
  • Reduce their risk of chronic disease.
  • Promote overall health.


Even small changes, if maintained over time, can give rise to important improvements in health. The good news is that we can lower the risk for most chronic diseases by eating a heart-healthy diet and getting regular physical activity!


FAN goals are based on the Dietary Guidelines for Americans (2015) and the Physical Activity Guidelines for Americans (2018), which provided science-based advice to promote health and reduce obesity and risk for major chronic diseases. Together, the guidelines encourage eating a variety of foods, balancing food choices, and taking part in regular physical activity to maintain a healthy lifestyle. FAN encourages church members not only to make healthier lifestyle choices, but to also create church environments that support healthy behaviors (cms.sph.sc.edu/)."

First Step to Wellness

Our team learned about the FAN program in Autumn 2021. We completed the training, and eagerly offer resources to the community:


- Faith Foundation

- Exercises & Activities

- Nutritious Food Choices


Good self-care is crucial for life longevity. We cannot neglect our God-given temples. So, if you'd like to be a part of our crusade for healthy living, contact FAN Coordinator, Elder Pamela.

JOIN US

FaITh

The WORD for Wellness

34 "Then the King will say to those on His right hand, ‘Come, you blessed of My Father, inherit the kingdom prepared for you from the foundation of the world: 

35 for I was hungry, and you gave Me food; I was thirsty, and you gave Me drink; I was a stranger, and you took Me in; 

36 I was naked, and you clothed Me; I was sick, and you visited Me; I was in prison, and you came to Me (Matthew 25:34-36)'."

16 "Do you not know that you are the temple of God and that the Spirit of God dwells in you?

17 If anyone defiles the temple of God, God will destroy him. For the temple of God is holy, which temple you are (I Corinthians 3:16-17)."

22 "But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, 23 gentleness, self-control. Against such there is no law (Galatians 5:22, 23)."

29 "And God said, 'See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food (Genesis 1:29)."

1 "I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. 

2 Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect (Romans 12:1-2)."

6 "Behold, I will bring it health and healing; I will heal them and reveal to them the abundance of peace and truth (Jeremiah 33:6)."

17 "A wicked messenger falls into trouble, But a faithful ambassador 

brings health (Proverbs 13:17). 

ACTIVITIES

What Moves You

AgePage - Exercise and Physical Activity (pdf)

Download

Be a Fit Kid (pdf)

Download

Leading a Stretching Break (pdf)

Download
Download PDF

Be a Healthy Role Model for Children (pdf)

Download

8G_CDC Arthritis Programs Five Key Takeaways (pdf)

Download

8C_Building Greater Confidence (pdf)

Download

NUTRITION

Download PDF

Make Easy and Healthy Family Meals (pdf)

Download

8E_Cut the Salt and Keep the Flavor (pdf)

Download

Recipes for a Crowd (1) (pdf)

Download

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.


III John 1:2 (NKJV)

PODCAST: Faith @ Work Messages

"CHEF WILL: Cooking with Soul"

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"Let's Get Physical . . . TOGETHER!"

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© 2015-2025 Elder P.D.R. Smith & UTOPIA, yoU TO Proclaim It Anointed, LLC. All Rights Reserved. Let Us  Help YOU! LET's CONNECT!

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  • Home
  • REIGNBOW RENEWED
  • BYRDS CLUB
  • RETAIL THERAPY 4 UTOPIA
  • ASK MS PAM COACHING
  • Connect
  • 4 MORE DIMENSIONS

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