Vol. 2 | Journal of ReignBow ReNEWed | Issue 3
Faith @ Work Messages is a free resource, to teach the community holystic wellness, which includes 8 dimensions -- emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. We curate info from diverse resources and publish monthly. In some communities, differences create divisions. ReignBow ReNEWed believes in the African principle, UMOJA. It means we seek to maintain unity in our community, family, nation, and race.
Empowering thoughts from the heart of Elder Pamela D.R. Smith, to help us live the African principle, NIA. It is making our collective vocation to build and develop the community. We can help restore our people to their traditional greatness and purpose. If you ever need prayer, feel free to Ask Ms. Pam.
TUNE IN! Faith @ Work Messages Podcast will educate, inspire, and entertain your soul.
How Saunas and Cold Plunges Can be Really Good for Your Health
"Saunas and cold plunges have been around for a long time, but similarly to trends like red light therapy, these practices have begun making big waves in the holistic health world. Opposites in some ways but alike in others, saunas and cold plunges offer contrasting yet complementary benefits. We spoke to Christopher Norman, a Holistic Nurse and reviewer for the National Council on Aging (NCOA) to get his thoughts on the major differences between heat and cold exposure, how each affects your body and best practices to follow."
RT4Utopia Body Butter Lotion (4 oz or 8 oz) is crafted by hand to provide the ideal nourishment for your skin. Plus, it offers you the benefits of aromatherapy! Self-care is essential, not selfish.
If you're seeking an above average moisturizing solution, treat yourself to RT4Utopia Lotions that were made with love and care.
INSTRUCTIONS: Prior to applying lotion to your skin, rapidly shake the bottle to mix the ingredients.
INGREDIENTS: Aloe Vera Liquid Gel, Purified Water, Sweet Almond Oil, Sunflower Seed Oil, Fractionated Coconut Oil, Emulsifying Wax, Safflower Seed Oil, Grapeseed Oil, Shea Butter, Beeswax, Glycerin, Petrolatum, Cetyl Alcohol, Jojoba Oil, Methyl Paraben, Cocoa Butter, Essential Oils, Fragrant Oils, Vitamin E Oil, and Black Seed Oil.
FREE Monthly Digital Edition
In addition to Faith @ Work Messages, you now have an opportunity to learn more about health and wellness.
Grace Your Space features works created by artisans. It helps us implement the African principle, KUUMBA. It means we always do as much as we can to leave our community more beautiful than we inherited it. Why not start in your home? A visually appealing room can improve your mood.
If you want to exercise your mind, learn and practice new words in English, Swahili, Spanish, and French. Your increased knowledge could improve communications with old and new friends.
"Gratitude is riches. Complaint is poverty (Doris Day)."
"Shukrani ni utajiri. Malalamiko ni umaskini."
"La gratitud es riqueza. La queja es la pobreza."
"La gratitude est une richesse. La plainte est la pauvreté."
These basic translations are taken from Google Translate.
The best way to enhance wellness is to build upon your knowledge. We believe learning means we're truly living our best lives. Why not embrace the African principle of KUJICHAGULIA? It means self-determination and that we define and name ourselves, create for ourselves, and speak for ourselves.
…Equipping Youth with Money Management Skills
"In today’s rapidly changing world, it’s important to teach young people how to manage money well. Knowing about finances helps them make smart choices and builds a strong base for financial stability and success. This article looks at why financial literacy is important for young people, the main parts of good financial education, and how to teach these skills to them.
Understanding Financial Literacy:
Financial literacy could be understood as “a person’s minimal knowledge about financial terms such as money, inflation, interest rate, credit and others, but besides this the abilities and skills of that person to use all this information in personal life, being aware about the consequences of it (FULL STORY)."
PSST! Is Home Ownership or Financial Stability on Your Mind?
The dictionary says: Stress is "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (Merriam-Webster)." If we collectively work as a team, we can reduce our stress. UJIMA (an African principle) says we build and maintain our community together and make our community’s problems our problems and then solve them together.
"Stress is a common issue that affects millions of people every day[1]. Due to its subjective nature, stress can drastically vary from person to person. How someone chooses to manage or cope with stress will also vary by person. However, if not properly managed, chronic stress can have a negative impact on both physical and mental health, and can ultimately increase the risk of developing serious health conditions, such as depression and stroke[2].
Recognizing and understanding the prevalence and potential effects of stress are crucial steps toward managing it effectively. Read on to learn more about how many people are affected by stress and possible strategies for dealing with it (FULL STORY)."
Our goal is to learn how to minimize stress for you and the community. It's important to achieve a healthy balance between personal and work life.
Who do you know that would appreciate this journal? Family member, friend, co-worker, or associate? Forward our link, so they can read/subscribe to Faith @ Work Messages. Also, share constructive feedback.
© 2015-2024 Elder P.D.R. Smith & ReignBow ReNEWed LIFE Center, Corp. All Rights Reserved.
(833) 72-RENEW / itsrenewed@gmail.com
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