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Faith @ Work Messages
"Be Well Thee and Ye!"
Vol. 3 | Journal of ReignBow ReNEWed | Issue 5 | March 2025
Faith @ Work (F@W) Messages is free expression of empowering and educational information for Holystic Wellness. With a faith foundation, it means nurturing of the 8 dimensions of wellness -- emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. F@W Messages include our podcast and this monthly newsletter of curated information from diverse resources.
We believe in the African principles highlighted during Kwanzaa. It starts with UMOJA (unity) because we promote togetherness in the family, community, and nation. F@W Messages unifies our people with the knowledge necessary for continual growth and transformation.
BODY AS TEMPLE
The care of one's physical wellness is how most folks define being healthy. We know that it is just one aspect of total care. It takes self-determination (Kujichagulia) to focus on the wellness of ourselves and our family. It gives us the confidence and strength to define and name ourselves, create and speak for ourselves.
"12 Powerful Natural Remedies to Beat Allergy Season…
…Twelve Proven Approaches Help Millions Breathe Easier Without Pharmaceuticals"
"As millions of Americans brace for the annual onslaught of seasonal allergies, many seek alternatives to conventional medications that often leave them feeling drowsy or disconnected. The search for natural relief has never been more relevant as pollen counts continue to rise across the country."
Chef Will's Corner
Executive Chef Will Robinson is a trustworthy resource for nutrition and food safety. He has been in culinary arts for over 25 years. This month, he is dropping some gems. Here are 5 Rules for Kitchen Sanitation:
- Clean Hands - Wash your hands for at least 20 seconds with soap and water before preparing food.
- Clean Surfaces - With a cleanser and sanitizer, wipe down counters, refrigerator doors, and other surfaces frequently used before and after cooking.
- Properly Stored Food - Keep raw meats and seafood in sealed containers in the refrigerator.
- High-Temperature Wash - Dishes, cookware, and utensils need hot water and detergent to be truly clean.
- Serve & Store - Don't leave cooked food out for more than 2 hours.
If you want to improve food safety at home or the workplace, Chef Will teaches this topic for ServSafe Certification.
Product of the Month
Antiquity Wax 6 Yards of African Print Fabrics
This product is a 6-yard piece of fabric from the brand Antiquity Wax, featuring vibrant African prints. The fabric is made of cotton and has a medium weight. It is suitable for making apparel such as dresses and everyday clothing, as well as accessories like bags and purses.
POWER OF SPEECH
How Can we Effectively Fortify Our Community?
Open communication and active listening are two crucial steps. We cannot let our differences (such as, languages) remain our barriers. We're never too old to exercise our minds by learning new phrases in Swahili, Spanish, and French.
English: EQUITY
“Equity is not a finite resource. Especially when we understand it as love (Joy Donnell)."
Swahili: USAWA
"Usawa si rasilimali yenye kikomo. Hasa tunapoielewa kama upendo (Joy Donnell)."
Spanish: EQUIDAD
"La equidad no es un recurso finito. Especialmente cuando la entendemos como amor (Joy Donnell)."
French: EQUITÉ
« L'équité n'est pas une ressource limitée. Surtout lorsqu'on la conçoit comme de l'amour (Joy Donnell). »
The African principle of UJIMA (collective work and responsibility) says we build up and maintain our community together. Your increased knowledge could improve communications with old and new friends. These basic translations are taken from Google Translate.
MINDSET SHIFTS
The best way to achieve the African principle of cooperative economics (UJAMAA) is to educate and enlighten our minds. A well-informed mind meets community needs with valuable goods and services. Ujamaa means we build and maintain our own businesses and profit together.
The following articles support your intellectual, financial, and occupational wellness.
Lifelong Learning: Why The Future Of Education Has No Age Limit
”Age no longer defines education—lifelong learning is reshaping careers, opportunities, and the very future of education itself. College isn’t just for 18-year-olds fresh out of high school anymore. Today’s classrooms—both virtual and in-person—are packed with mid-career professionals looking for an edge, parents balancing coursework between meetings and school drop-offs, and retirees finally learning subjects they’ve always been curious about. The definition of a “student” is evolving, and with it, the expectations for higher education. It’s no longer just about earning a degree; it’s about gaining real-world skills, flexibility, and a measurable return on investment."
"10 Realistic and Doable Ways
to Save Money in 2025"
Saving money doesn’t have to mean living on the bare minimum. With a few smart strategies, you can make your financial goals more achievable. Here are some realistic and doable ways to save money in 2025:
- Automate Your Savings: Set up an automatic transfer to a savings account every payday. Even a small amount, like 5% of your income, adds up over time without much effort.
- Make Meal Planning a Priority: Plan your meals for the week and stick to a shopping list. This helps reduce impulse buys and cuts down on food waste. Consider prepping meals in bulk for added savings.
- Cancel Unused Subscriptions: Review your monthly subscriptions and cancel services you no longer use. Streaming platforms, gym memberships, or apps you’ve forgotten about can drain your finances unnecessarily.
These and the seven remaining tips are available from the Woman and Home Team.
"20 Strategies to Position Your Company
As An Employer of Choice"
Today's businesses must go beyond offering competitive salaries to establish themselves as employers of choice. By aligning organizational values with the needs and aspirations of today's workforce, companies can attract and retain top talent in any industry.
Below, Forbes Human Resources Council members share strategies that can help your company stand out as a desirable employer. From fostering a strong workplace culture to providing clear career development opportunities, these approaches can signal your value to current and prospective employees (Forbes Human Resources Council).
COMMUNITY CHAMPION
Elmwood United Presbyterian Church
Elmwood United Presbyterian Church (EUPC) is where my husband and I lovingly worship and serve as Ruling Elders.
WHAT? EUPC is multi-generational, Christian church that serves communities of Essex County NJ and beyond.
HOW? Elmwood offers extravagant worship, love, and growth opportunities. Ministries for children, teens, young adults, adults, and seniors. Services are available live in-person, on Facebook, and YouTube.
WHO? EUPC seeks to serve all people regardless of race, creed, sexual orientation, or national origin. We delight in the privilege of representing the Kingdom of God in our worship, fellowship, and service. EUPC extends an open invitation to all who would be led of the Spirit to join us.
WHEN? Sunday Worship @ 9:30 a.m; Tuesday Bible Study @ 12 p.m; and Much More . . .
WHERE? Visit at 135 Elmwood Avenue, E. Orange NJ 07018 or Elmwood United Presbyterian Church
Do You Seek GOD's Dynamic Energy and Love?
At Elmwood, it starts with Pastor Maria Norales Crompton radiates out through the staff and congregation.
Who Do You Know?
We love to feature people and organizations that advocate for the uplifting and Holystic Wellness of our community. Faith @ Work Messages started in 2020 to share good news in a world that focuses on bad news.
Tell us about your Community Champion!