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Faith @ Work Messages
"Be Well Thee and Ye!"
Vol. 3 | Journal of ReignBow ReNEWed | Issue 6 | June 2025
Faith @ Work (F@W) Messages is free expression of empowering and educational information for Holystic Wellness. With a faith foundation, it means nurturing of the 8 dimensions of wellness -- emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. F@W Messages include our podcast and this monthly newsletter of curated information from diverse resources.
We believe in the African principles highlighted during Kwanzaa. It starts with UMOJA (unity) because we promote togetherness in the family, community, and nation. F@W Messages unifies our people with the knowledge necessary for continual growth and transformation.
BODY AS TEMPLE
The care of one's physical wellness is how most folks define being healthy. We know that it is just one aspect of total care. It takes self-determination (Kujichagulia) to focus on the wellness of ourselves and our family. It gives us the confidence and strength to define and name ourselves, create and speak for ourselves.
"12 Powerful Natural Remedies to Beat Allergy Season…
…Twelve Proven Approaches Help Millions Breathe Easier Without Pharmaceuticals"
"As millions of Americans brace for the annual onslaught of seasonal allergies, many seek alternatives to conventional medications that often leave them feeling drowsy or disconnected. The search for natural relief has never been more relevant as pollen counts continue to rise across the country."
Chef Will's Corner
Executive Chef Will Robinson is a trustworthy resource for nutrition and food safety. He has been in culinary arts for over 25 years. This month, he is dropping some gems. Here are 5 Rules for Kitchen Sanitation:
- Clean Hands - Wash your hands for at least 20 seconds with soap and water before preparing food.
- Clean Surfaces - With a cleanser and sanitizer, wipe down counters, refrigerator doors, and other surfaces frequently used before and after cooking.
- Properly Stored Food - Keep raw meats and seafood in sealed containers in the refrigerator.
- High-Temperature Wash - Dishes, cookware, and utensils need hot water and detergent to be truly clean.
- Serve & Store - Don't leave cooked food out for more than 2 hours.
If you want to improve food safety at home or the workplace, Chef Will teaches this topic for ServSafe Certification.
Product of the Month
YES! I Am Awesomely DIFFERENT" Collection
This collection is specially made to increase understanding about Autism and other developmental and intellectual challenges. Our loved ones possess strengths, so we must acknowledge them as being "differently-abled" not "disabled".
- Sweatshirt ($42.99) - Red or Black - Small to 3XL - Pre-shrunk 60% cotton and 40% polyester with front pouch pocket
- Long-Sleeve T-shirt ($36.99) - White or Black - Small to 3XL - Pre-shrunk 60% cotton
- Short-Sleeve T-shirt ($34.99) - Red, Black, or White - Small to 3XL - Pre-shrunk 60% cotton
These shirts offer creative expression for us who won't comply with society's mold for typical. We are proud of how GOD made us and work with the assets and the different abilities. Our brothers and sisters who live with Asperger's Syndrome and Autism deserve stylish expression.
POWER OF SPEECH
How Can we Effectively Fortify Our Community?
Open communication and active listening are two crucial steps. We cannot let our differences (such as, languages) remain our barriers. We're never too old to exercise our minds by learning new phrases in Swahili, Spanish, and French.
English: INCLUSION
"Diversity and inclusion, which are the real grounds for creativity, must remain at the center of what we do (Marco Bizzarri)."
Swahili: UINGIZAJI
"Uanuwai na ujumuishi, ambazo ni misingi halisi ya ubunifu, lazima zibaki katikati ya kile tunachofanya (Marco Bizzarri)."
Spanish: INCLUSIÓN
"La diversidad y la inclusión, que son la verdadera base de la creatividad, deben seguir siendo el centro de lo que hacemos (Marco Bizzarri)."
French: INCLUSION
"La diversité et l’inclusion, qui sont les véritables fondements de la créativité, doivent rester au centre de ce que nous faisons (Marco Bizzarri)."
The African principle of UJIMA (collective work and responsibility) says we build up and maintain our community together. Your increased knowledge could improve communications with old and new friends. These basic translations are taken from Google Translate.
MINDSET SHIFTS
The best way to achieve the African principle of cooperative economics (UJAMAA) is to educate and enlighten our minds. A well-informed mind meets community needs with valuable goods and services. Ujamaa means we build and maintain our own businesses and profit together.
The following articles support your intellectual, financial, and occupational wellness.
"5 Ways School Leaders Can Help Teachers Feel Supported"
"Teacher retention is an ongoing challenge, and in many districts, leaders are struggling to fill vacant positions. In Hillsborough County Public Schools (HCPS), the nation’s seventh largest school system, we are facing a severe shortage of teachers and support staff.
Federal data from a recent National Center of Education Statistics’ School Pulse Panel survey show that 82 percent of public schools nationwide needed to fill two or more vacant teaching positions before the start of the 2024-25 school year. Schools that serve a high percentage of students in poverty or students of color are even more likely to have higher teacher vacancies."
"9 Surprising Ways to Invest with Little Money"
"A common myth about investing is that you need thousands of dollars just to get started. That outdated belief has kept countless people, especially younger adults and those living paycheck to paycheck, on the sidelines, missing out on years of potential growth. The truth? You can start investing with as little as $5. Thanks to technology and creative financial tools, the barrier to entry has never been lower.
Today’s market is more accessible, democratized, and customizable than ever before. From spare-change apps to fractional shares, it’s now possible to build a solid investment strategy without having to sacrifice your rent money. Whether you’re aiming for long-term wealth or just dipping your toes into the investing pool, there are plenty of low-cost ways to make your money work for you."
"7 ChatGPT Prompts to Jump-Start Your Career"
"Navigating your career path can be one of the most rewarding yet challenging aspects of life. From choosing a profession that aligns with your passions to making tough decisions about career transitions, the journey is full of pivotal moments that require thoughtful planning and execution. While mentors, colleagues, and self-reflection play vital roles in shaping your career, leveraging tools like ChatGPT can provide valuable, personalized guidance when you need it most."
COMMUNITY CHAMPION
Elmwood United Presbyterian Church
Elmwood United Presbyterian Church (EUPC) is where my husband and I lovingly worship and serve as Ruling Elders.
WHAT? EUPC is multi-generational, Christian church that serves communities of Essex County NJ and beyond.
HOW? Elmwood offers extravagant worship, love, and growth opportunities. Ministries for children, teens, young adults, adults, and seniors. Services are available live in-person, on Facebook, and YouTube.
WHO? EUPC seeks to serve all people regardless of race, creed, sexual orientation, or national origin. We delight in the privilege of representing the Kingdom of God in our worship, fellowship, and service. EUPC extends an open invitation to all who would be led of the Spirit to join us.
WHEN? Sunday Worship @ 9:30 a.m; Tuesday Bible Study @ 12 p.m; and Much More . . .
WHERE? Visit at 135 Elmwood Avenue, E. Orange NJ 07018 or Elmwood United Presbyterian Church
Do You Seek GOD's Dynamic Energy and Love?
At Elmwood, it starts with Pastor Maria Norales Crompton radiates out through the staff and congregation.
Who Do You Know?
We love to feature people and organizations that advocate for the uplifting and Holystic Wellness of our community. Faith @ Work Messages started in 2020 to share good news in a world that focuses on bad news.
Tell us about your Community Champion!