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"I'll Instruct You & Teach You in The Way."

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    • Home
    • About
    • Love
      • WELLNESS COACHING
      • 1 on 1 Sessions
      • eNewsletter
      • FAN Resources
      • Self Protection
    • Inspiration
      • RETAIL THERAPY 4 UTOPIA
      • New Products Shop
      • Renewed Items Shop
      • Works of Art
    • Faith
      • REIGNBOW ReNEWed
      • Empowering Messages
      • Prayer and Devotion
      • Ways to Give
    • Education
      • SKOOL of LIFE
      • Descriptions
      • Schedule
      • Enrollment
    • Contact

"I'll Instruct You & Teach You in The Way."

EN

  • Home
  • About
  • Love
    • WELLNESS COACHING
    • 1 on 1 Sessions
    • eNewsletter
    • FAN Resources
    • Self Protection
  • Inspiration
    • RETAIL THERAPY 4 UTOPIA
    • New Products Shop
    • Renewed Items Shop
    • Works of Art
  • Faith
    • REIGNBOW ReNEWed
    • Empowering Messages
    • Prayer and Devotion
    • Ways to Give
  • Education
    • SKOOL of LIFE
    • Descriptions
    • Schedule
    • Enrollment
  • Contact
Pam'ela: HIS Apprentice

Fitness, Activities & Nutrition

What is the FAN Program?

"The Faith, Activity, and Nutrition (FAN) program was developed with churches in South Carolina to help reduce the risk for chronic diseases like heart disease and diabetes by helping members to become more physically active and to eat a better diet. Research shows that diet and physical activity patterns that focus on increasing healthier foods like vegetables, fruits, and whole grains, while reducing sodium (salt), and unhealthy fats and increasing physical activity can help people move closer toward or maintain a healthy weight, reduce their risk of chronic disease, and promote overall health. Even small changes, if maintained over time, can give rise to important improvements in health.


The good news is that we can lower the risk for most chronic diseases by eating a heart-healthy diet and getting regular physical activity! FAN goals are based on the Dietary Guidelines for Americans (2015) and the Physical Activity Guidelines for Americans (2018), which provided science-based advice to promote health and reduce obesity and risk for major chronic diseases. Together, the guidelines encourage eating a variety of foods, balancing food choices, and taking part in regular physical activity to maintain a healthy lifestyle. FAN encourages church members not only to make healthier lifestyle choices, but to also create church environments that support healthy behaviors (cms.sph.sc.edu/)."


Scroll to Explore FAN Resources . . .

First Step to Wellness

Our team learned about the FAN program in Autumn 2021. We completed the training, and eagerly offer resources to the community:


- Beneficial Fitness Tips

- Exercises & Activities

- Nutritious Food Choices


Good self-care is crucial for life longevity. We cannot neglect our GOD-given temples. So if you'd like to be a part of our crusade for healthy living, contact FAN Coordinator, Elder Pamela.

JOIN US

FITNESS

What's News

Download PDF

Be a Healthy Role Model for Children (pdf)

Download

8G_CDC Arthritis Programs Five Key Takeaways (pdf)

Download

8C_Building Greater Confidence (pdf)

Download

ACTIVITIES

What Moves You

Download PDF

AgePage - Exercise and Physical Activity (pdf)

Download

Be a Fit Kid (pdf)

Download

Leading a Stretching Break (pdf)

Download

NUTRITION

What's Cooking

Download PDF

Make Easy and Healthy Family Meals (pdf)

Download

8E_Cut the Salt and Keep the Flavor (pdf)

Download

Recipes for a Crowd (1) (pdf)

Download

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.


III John 1:2 (NKJV)

© 2015-2023 P.D.R. Smith and ReignBow ReNEWed LIFE Center, Corp. All Rights Reserved.

235 Prospect Ave #1189 - Ste 17, W Orange NJ 07052

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